Back pain causes a lot of discomfort to a person. Heavy physical work and nervous strain can be a risk factor. What causes back pain and what steps should be taken to avoid straining the vertebrae? Throughout life, a person experiences constant physical exertion, which affects the general condition of the body.
The skeleton consists of bony joints, the main part of which is the spine. Strain on the discs of the bony vertebrae sometimes causes back pain. There are several causes and symptoms that cause pain. What can cause back pain? Sudden acute back pain is called lumbago. This phenomenon is characterized by short acute convulsive contractions in the back and lower back. The chronic form of the disease of permanent back pain is called lumbodynia.
What can cause back pain: causes of illness
Symptoms of back pain are manifested by damage to or damage to the articular ligaments of the spine, sprains, and muscle cramps in the tissue structure of the skeleton. Back pain can be caused by hypothermia.
The most common cause of back pain is sudden hypothermia. There are different life situations when the body has to be exposed to sudden changes in temperature. The human body is designed so that sudden changes in the atmosphere do not always have a positive effect on the general condition of the body.
When exposed to a cold stream of air, especially after prolonged exposure to a hot place, the human body responds quickly to temperature changes, causing back pain. If your muscles in your waist or back catch a cold, the reaction will not wait long. The next day, back pain does not allow a person to live a normal life. Acute or aching pain is accompanied by physical limitations in the body. It's hard to straighten your back.
The rigidity of the movements changes the gait, and sometimes even simple movements run into great difficulty. What can you do if your back hurts? For this, reliable and proven pharmacological products are available that perfectly alleviate inflammation in the body.
How to treat back pain with hypothermia?
Always have warming ointments or gels in your home first aid kit. They will have a warming effect on the muscles and reduce back pain. After using these products, it is advisable to keep your back warm by wrapping a woolen scarf or shawl around your lower back. If there are no proper preparations, you can rub your back with alcohol or vodka.
If the back pain does not go away within a few days, see a doctor.
Medication includes injectable relief of back pain. After several treatments, the patient feels relief and returns to his normal lifestyle. If you have constant back pain, a special belt is recommended to prevent back pain, which can be purchased at any pharmacy. Made of dog or sheep wool. You can wear it every day, invisible under a dress.
The main symptoms of sciatica
The first stage of sciatica is back pain and back pain.
Sometimes, while working in the garden or doing hard physical work in the house, you suddenly feel sharp pain in your back. Pain syndrome is short-lived and goes away quickly. After that, however, as you continue to work, you may suddenly feel a new attack. The back pain returns. This time, the pain can paralyze the motor functions of the back. What causes these symptoms and what measures should be taken to eliminate back pain? In all likelihood, you have back pain from lumbosacral sciatica (or lumbago). In such cases, urgent medical consultation is required.
How to treat back pain with primary lumbago?
If you experience back pain, you should immediately fall into a horizontal position. In this case, the bed should be hard. You must take painkillers to relieve pain. It is strictly forbidden to take a hot bath during exacerbation: this only exacerbates the pain syndrome. Salt and fluid intake should be restricted during this period. If the pain does not improve during the day, you may want to call your doctor at home.
How does a disc herniation (second stage of sciatica) manifest itself?
Back pain can be chronic, meaning constant pain does not leave a person. Temporary relief comes only when lying down. In this case, intervertebral disc herniation is most likely to be diagnosed.
The incessant back pain radiates to the legs, intensifies with movement, interfering with full inhalation and exhalation. Decreased sensitivity in the lumbar region. In case of such symptoms, an urgent medical visit is required. Your doctor will prescribe the necessary treatment complex.
Lumbar osteochondrosis and occupational diseases of the back
Lumbar osteochondrosis occurs when the supply of minerals to the intervertebral discs connecting the bone vertebrae is disrupted. Joint tissues that do not get enough enrichment dry out. As a result, the disks are erased and back pain occurs. The treatment of osteochondrosis requires a number of special measures:
- Manual and complex therapy.
- Need for special gymnastic exercises.
- Physiotherapy manipulations.
- Therapeutic massage complex.
- The diet should contain enough minerals (phosphorus, calcium) to strengthen the bone structure.
In each case, an individual approach to treatment methods is required. This will be done by your treating rheumatologist.
What is back pain due to an occupational disease?
Constant pain is experienced by people in certain professions. Basically, this type of activity involves intellectual workers. Staying in one place during the working day leads to a weakening of the muscle tissue in the bone structure of the spine. This also results in poor posture. This property is particularly noticeable in school-age children.
The treatment and prevention of occupational diseases must be carried out directly at the workplace:
- Five minutes of physical gymnastics is recommended, allowing you to strain your back muscles.
- In order not to overload the spine, the back should be straight when sitting. This creates the right posture and puts a shared load on the bony skeleton of the back.
- After a tiring day of work, you need a relaxing preventive massage all over your back and forearm.
All treatments involve an integrated approach that includes medication and physiotherapy sessions. Only a rheumatologist can find out why the back hurts, make the correct diagnosis, and prescribe effective treatment.
How to get rid of pain and what to do to prevent it
Rehabilitation and restoration of the bone structures in the back of the body should be done with minimal physical effort. However, if your back hurts, never prescribe bed rest.
The back muscles must be in a permanent working position. If the child has a back pain, manual therapy and massage with a change of simple physical exercises are also recommended after a medical examination.
Be mindful of your health!