Cervical osteochondrosis is a fairly popular disease in women, accompanied by symptoms such as cervical pain, nausea, dizziness, flies appearance in the eyes and others.We recommend studying the article on how to get rid of the cervical bump, which will help you avoid surgery.
The causes of osteochondrosis of the cervical region may be injuries due to sports or traffic accidents, inadequate posture or body aging.
The neurologist helps to make an accurate diagnosis and prescribe the competent treatment.
In order for the treatment to be effective and healing, the disease of the cervical region can be treated and treated not only at home but also at home.
In addition, the article describes how to get rid of the cervix osteochondrosis at home in various methods.
Main home treatment methods
If the symptoms of this disease are observed, it is recommended to obtain a doctor's consultation that will make an accurate diagnosis and, on the basis of its basis, require medications, physiotherapy or other treatment.However, specialist recommendations can be combined with independent treatment, and the effects of the procedures will be better.At home, cervical osteochondrosis can be treated with the following methods that effectively help pain, strengthen the cervical muscles, improve the metabolic processes of the cervical spine and blood supply to the brain:
- self -massage;
- Special massagers;
- physiotherapy physical education;
- folk medicine;
- Drug treatment.
It is known that massage is a very effective tool for treating various diseases, including women in the cervix osteochondrosis.Massage relieves pain, relaxation, soothing, and normalizes metabolic processes.Of course, the masseur helps to make a qualified and effective massage, but not everyone has the opportunity to hire such a specialist.Therefore, such a disease can be treated with a home mass.In order to achieve the desired result, follow the following conditions:
- The massage is done only with the fingers of the hands;
- move the movement from the spine to the periphery;
- Movements must be easy, do not use strength;
- The rhythm of the movements should be smooth, the massage does not tolerate the rush.
As an example of the cervical region, the following exercise can be introduced: you must first prepare the neck, lie on the floor, put a towel under your head and relax.Then you need to take a sitting position (better to use a high -back chair), put your leg on your feet, and rest your elbow with the same hand as the tossed leg into your knees.With the fingers of the hand, the head, the side and the back of the neck, rub, rubbing and kneading.
The exercise is performed within 3-4 minutes.For the best effect, you can use massage oil that facilitates this procedure.After the massage, it is recommended to wrap the neck in a warm scarf or scarf.
There is another type of massage, however, which should be performed after the acute pain has been passed.This massage method has been known since ancient times.To perform self -massage, you need to make an ordinary roller tap, place it under the neck and paste to develop the entire collar area.
Treatment of osteochondrosis with special massagers
Acupuncture (acupuncture)- Another effective method that can be done at home is helped to eliminate pain and treat cervical spine disease.You can also use special needle massagers to perform an independent acupuncture.
This type of massaging plastic plates containing a single or even needle that are located in a single or cervical roller.
It is recommended to use the device for 30 minutes every day to make the neck treatment as efficient as possible.
Medical physical education
Home exercises for cervical osteochondrosis are also considered a good method to relax the cervical muscles, and as a result, pain is relieved and improves metabolic processes of the cervical spine in women.Healing gymnastics exercises are done smoothly in a relaxed rhythm without sharp movements.All elements of healing physical education are performed 5-7 times, with small interruptions, while breathing must even be properly alternated with inspiration and exhalation.
With osteochondrosis of the cervical spine you should regularly perform the following dynamic exercises:
- circular movement of the head;
- Push his chin to the chest and hold his head for 10 seconds in this position, then threw his head smoothly;
- The tilts of the head to the right, then on the left shoulder, while the shoulders have to rest and try to reach them with a ear.
Among the dynamic exercises, relaxing and statistical exercises should be done: lying or sitting in the neck muscles with short -term emphasis on the forehead.
You need to do exercises that use the muscles of the arms and legs, which in turn relax the muscles of the cervical region and help to get rid of the abnormal tension.To do this you need to do the following exercises:
- Circular movement of the hands in the shoulder joints;
- In the main position, the legs bent to the knees are placed in the body.
In addition to therapeutic gymnastics, yoga exercises help:
- You should be surprised and sit on the floor, fasten your hands to the lock and press it carefully to the back of the head, gradually bring your chin closer to the chest while slightly shaking your head forward;
- The starting position remains unchanged, the right hand must be raised, bended into the elbow and pressed with a palm on the left side of the head, bending on the right shoulder.At the same time, the floor must touch the floor with the fingers of the left hand and pull the hand to the left.Then you need to change the direction.
It is important to pay attention to the fact that if you cause sharp or unpleasant pain in the neck when exercising, gymnastics or yoga cannot be done and other methods of treating cervical disease should be contacted.
Folk medicine
The cervical region can be cured not only in women but also in men, with various folk drugs that are tested by time.Speaking of folk drugs, above all, refers to compression or packaging using natural components that have virtually no side effects, unlike drugs.
The most common folk recipes for treating cervical osteochondrosis are:
- Flazed leaves fixed to the back of the neck with a bandage.It is a good night to wrap it, and then the pain is in the morning;
- Ground potatoes are mixed with equal shares with honey, from the resulting mixture, which is very similar to the ointment, at least once a week cervical compressions;
- Mix 1 liter of vodka from 1 g.Propolis, 50 g mustard and aloe's dust, impregnated any material with the resulting solution, apply it to the neck and secure it with a wool scarf;
- Coat the neck with honey, put a paper we like it and a mustard, then close the whole thickening with adhesive foil, roll the neck with heat receiving material.Compression is used for one hour in the evenings.
Treatment of illness with medicines
Pharmacies have quite a good selection of various creams and ointments, the main task of which is to eliminate pain and inflammation of osteochondrosis.This effect is achieved due to active components that make up therapeutic drugs such as hydrocortisone, salicylic acid, ibuprofen.The ointment or cream should be applied to the neck with light rubbing movements.
In addition to the ointment, heating peppers can also be used, which, however, does not solve the problem of osteochondrosis of the cervix, but also helps pain and inflammation.
It is important to note that you need to consult medicines if the pain is very severe or the above treatment methods do not help at home.In addition, a special consultation should be concluded before using a particular medicine to avoid unwanted side effects.
Thus, you can cure the disease in the cervical region with various methods, and most importantly, treatment should be comprehensive, combining several methods.In addition, using one or another home treatment method, you need to consult a appropriate specialist to make the treatment as effective as possible.